REPORT ON “AWARENESS PROGRAMME”
The Youth Red Cross (YRC) Unit of Milagres College, Mangaluru, in association with IQAC, organized an awareness talk as an extension activity at Rosa Mystica PU College, Mangaluru, on 13 October 2026, from 10:00 a.m. to 11:00 a.m. 57 students participated in the programme.
Ms Chaitra D, Lecturer, Head of the Department of Interior Design and Decoration, Milagres College, addressed the students on civic sense, constitutional values, and humanitarian principles. She highlighted the importance of following traffic rules, maintaining cleanliness, protecting the environment, respecting others, and preventing bullying.
Ms Sushmita Shaila Moras, Lecturer, Department of B.Sc. Food Nutrition and Dietetics, and Programme Officer of the Youth Red Cross Unit, delivered a session on nutrition and healthy living. She explained balanced diets, food groups, macronutrients, micronutrients, energy requirements, energy balance, BMI, BMR, physical activity, hydration, adequate sleep, stress management, and healthy screen-time habits.
The programme was interactive, and the students actively participated in the discussions. Feedback was collected to assess the effectiveness of the session and improve future activities. Overall, the programme was successful in creating awareness about responsible citizenship, humanitarian values, and healthy lifestyle practices.